Play Smart, Play Safe 🛡️
Balance is key! Learn healthy gaming habits:
- Set Time Limits: Use alarms, stick to 30-60 min sessions
- Take Regular Breaks: Every hour minimum
- Maintain Life Balance: Gaming should complement, not dominate
- Self-Awareness: Notice compulsive behavior early
- Seek Help If Needed: Resources available
Warning Signs ⚠️
- Gaming for hours without breaks
- Neglecting responsibilities
- Gaming to escape problems
- Irritability when not gaming
If concerned: Call 1-866-531-2600 (24/7 Canadian helpline)